EASY AND DELICIOUS WHOLE 30 HEALTHY SNACK IDEAS. KID FRIENDLY HEALTHY SNACKS FOR ON THE GO. Grab my free whole 30 ebook to get a full week meal plan and a complete grocery list! With a house full of growing kids, a nursing mom, and a hard working dad we require a lot of snacks. So for the month of January, while we are eating the whole 30 diet, I had to come up with a few snacks that would be compliant. Most of these are simple snacks but I wanted to compile a list because if you are … [Read more...] about Whole 30 Healthy Snack Ideas | Kid Friendly
5 Essential Oil Diffuser Blends for Mood Support
ESSENTIAL OILS CAN BE VERY EFFECTIVE AT CHANGING THE MOOD WHEN USED AROMATICALLY. LET'S TALK ABOUT 5 ESSENTIAL OIL DIFFUSER BLENDS FOR MOOD SUPPORT. If you come to my house 99% of the time you will find a diffuser going, if not 5 diffusers going! I love the fresh aroma of citrus oils all the way to the warm, spicy smell of cinnamon in the air. Not only do essential oils make a home smell nice, but they also can be used to support the mood. Certain essential oils can help to brighten the … [Read more...] about 5 Essential Oil Diffuser Blends for Mood Support
Best Essential Oils for Stress and Anxious Feelings
LET'S TALK ABOUT THE BEST ESSENTIAL OILS FOR STRESS AND ANXIOUS FEELINGS, AND HOW THEY WORK TO EFFECT THE MOOD. Do you struggle with stress and anxious feelings, or should I ask if you have kids or a job? I think these go hand in hand! Life can get stressful and cause us to have anxious feelings. Slowing life down is easier said than done. There is always something going on, coming up, or a problem to deal with. Essential oils can be a very effective natural approach at managing stress … [Read more...] about Best Essential Oils for Stress and Anxious Feelings
Whole 30 Healthy Dinner Ideas | What We Eat in a Week
CHECK OUT THESE SIMPLE WHOLE 30 HEALTHY DINNER IDEAS FOR THE FAMILY. KID FRIENDLY RECIPES, HEALTHY MEAL INSPIRATION, AND A "WHAT WE EAT IN A WEEK" VIDEO . My husband and I are currently doing the whole 30 and I decided to document a few of the meal ideas for you all! We typically eat paleo around here and though whole 30 is similar, we are finding it to be a bit more challenging. The paleo diet allows you to recreate desserts using honey and gluten free flours, this isn't allowed on whole … [Read more...] about Whole 30 Healthy Dinner Ideas | What We Eat in a Week
The Best Paleo Chicken Strips with Creamy Avocado Dipping Sauce
THESE DELICIOUS PALEO CHICKEN STRIPS CAN BE USED AS A MAIN DISH OR SERVED AS AN APPETIZER. THEY TASTE GREAT ON THEIR OWN OR DIPPED IN MY CREAMY AVOCADO DIPPING SAUCE. Anyone else feel like they are always in the kitchen? As soon as I get one meal cleaned up it is time to start prepping for the next. It doesn't help that my kids are asking for a snack while we are finishing up with a meal. They must be growing! In a dream world I would have the fridge stocked with healthy meals and snacks … [Read more...] about The Best Paleo Chicken Strips with Creamy Avocado Dipping Sauce
5 DIY Face Wash Recipes for All Skin Types
THESE 5 DIY FACE WASH RECIPES ARE SIMPLE TO MAKE AND ALL NATURAL. CHOOSE THE RECIPE THAT IS RIGHT FOR YOUR SKIN TO MAKE A CUSTOM FACE WASH THAT WILL CLEANSE AND PROTECT. Looking through all the different face wash options at the store can be overwhelming! One for dry skin, oily skin, acne prone skin, scrubs, cleansers, different colors, and scents. Where do you start?Did you know that you can make your own face wash with a few ingredients you probably have in your pantry? And these … [Read more...] about 5 DIY Face Wash Recipes for All Skin Types
Homemade Soothing Throat Drops
THESE HOMEMADE SOOTHING THROAT DROPS ARE MADE WITH ALL NATURAL INGREDIENTS AND WORK REALLY WELL. THEY SOOTH A SORE THROAT AND BOOST THE IMMUNE SYSTEM. Typically, the first sign of sickness is a sore throat. That is because your tonsils are the first line of defense when you catch something, and when they are doing their job, you get a sore throat. It is a good idea to start boosting your immune system at that first sign of sickness. That extra boost will help your body to get better … [Read more...] about Homemade Soothing Throat Drops
10 Benefits of Myrrh Essential Oil | Myrrh Essential Oil Highlight
MYRRH IS MOST KNOWN FOR ONE OF THE GIFT BROUGHT TO JESUS UPON HIS BIRTH, BUT WHAT MOST PEOPLE DON'T KNOW IS HOW AMAZING MYRRH IS FOR OUR HEALTH. LET'S DISCUSS THE TOP 10 BENEFITS OF MYRRTH ESSENTIAL OIL. Before getting into essential oils I only knew about myrrh from the Christmas story! Now that I know what myrrh and frankincense are (I always knew gold was an awesome gift!) I realize why our Savior received these as gifts. Myrrh essential oil gives off a woodies aroma that is loaded with … [Read more...] about 10 Benefits of Myrrh Essential Oil | Myrrh Essential Oil Highlight
How to Make All Natural Baby Wash
LEARN HOW TO MAKE ALL NATURAL BABY WASH WITH THIS SIMPLE RECIPE. THIS WASH IS GENTLE AND GREAT FOR SENSITIVE SKIN. Babies skin is very delicate and soft, therefore using a gentle bath wash is very important. You can buy natural options but I found that making my own is cheaper and it is simple to make. With a few ingredients you can whip up this baby wash in just a couple of minutes. We have been using this for our children for over a year and it works well on their skin and for their … [Read more...] about How to Make All Natural Baby Wash
Peppermint Paleo Brownies
THESE PEPPERMINT PALEO BROWNIES HAVE BECOME A FAVORITE DESSERT IN OUR HOUSE. THEY ARE MOIST, FUDGEY, AND WILL HAVE PEOPLE ASKING FOR THE RECIPE. I wouldn't mind having a healthy bake good sitting on my counter at all times, and neither would my family. Now this isn't reality but a girl can dream, right? These peppermint paleo brownies are my go to dessert because they are so easy to make. I'll be the first to admit that I don't like baking and I am not one to follow recipes. This recipe … [Read more...] about Peppermint Paleo Brownies