Frankincense essential oil benefits and uses as well as why it is the most well-rounded oil.
Frankincense is often referred to as the “King of Oils.” When I am sharing with others on essential oils, I always say, “If in doubt, use frankincense.” I say that because frankincense can cover an array of ailments and it is good for just about everything.
Remember when the three wise men brought gifts to baby Jesus? They bought gold, frankincense, and myrrh. When I was a kid, I never thought of that as a good gift and wondered why they didn’t just bring him a toy. As an adult and an avid oil user, I understand how wonderful of a gift that was.
I am excited to show you exactly how to use frankincense and the benefits it has for you.
HOW TO USE FRANKINCENSE ESSENTIAL OIL
AROMATICALLY
Aromatic use works so effectively because after the scent goes through the nasal cavity, it enters the limbic system. The limbic system controls emotions, memories, and stimulation, making this a great way to use essential oils for assisting the mood.
- Breathe frankincense essential oil straight out of the bottle.
- Add a couple of drops to the palm of your hand, rub together, cuff over the nose, and inhale.
- Diffuse frankincense by adding 4-6 drops to a diffuser.
TOPICALLY
Frankincense is a neat oil, meaning it is safe to apply straight to the skin, but I always suggest diluting, especially if you are using it on a child or someone with sensitive skin.
- Apply frankincense essential oil straight to the area of concern, pulse points, or bottom of the feet. As with all oils, do not apply near the eyes.
- You can make a roller bottle for topical use by adding 15-20 drops of frankincense essential oil to a 10mL roller bottle and topping it with a carrier oil.
BENEFITS OF FRANKINCENSE ESSENTIAL OIL
- Frankincense is incredible for the skin. It can reduce blemishes, fine lines, wrinkles, and age spots. Apply topically to the area of concern. Add a drop on your hand with coconut oil for a daily moisturizer.
- It is also great for hair and nails. Add a few drops to your shampoo or into your scalp for hair growth. Put a drop on your nails to help them grow strong and healthy.
- This essential oil can promote a healthy respiratory system when applied topically to the chest or diffused. It can help break up mucus and promote clear breathing.
- Because frankincense can relieve tension, it makes a great natural solution for a hurting back, stiff neck, achy joints, and discomforts. Apply topically to the area of concern.
- Frankincense can be used to reduce tension in the head. Add a drop to the thumb and press against the roof of the mouth. Or apply topically to the temples, forehead, and back of the neck.
- Frankincense is great for cellular health and cellular energy. This is so important because healthy cells are vital for overall wellness and a healthy immune system.
FRANKINCENSE ESSENTIAL OIL
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Frankincense is an oil that can be added to most essential oil blends because it can help the other oils work more effectively and efficiently. Because of its ability to rejuvenate skin and cells, I like to get this one on my skin and in my body as much as possible.
I put a drop of frankincense under my tongue every morning, so I can reap the benefits of this oil daily. I talk more about my daily essential oil routine HERE.
What are your favorite ways to use Frankincense essential oil? Share your thoughts in the comments!
Shop the supplies:
Frankincense pre-made roller bottle
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Resources
http://www.znaturforsch.com/ac/v58c/s58c0230.pdf
https://www.webmd.com/diet/health-benefits-frankincense-essential-oil
Carin Wilson says
Hello! Is Frankincense and Myrrh good together in a body lotion and if so how many drops of each? Thanks!
Laura says
Yes, I would do 2-3 drops of each, depending on the size.
Rebecca Henderson says
I have cataplexy and read on a blog that frankincense when taken orally helped tremendously. It was 2 drops under the tongue daily then reduced to weekly and eventually a couple times a month for maintenance. Have you heard of this?
Rosemary Anderson says
Thank you so much. Like you I never understood why the wise men gave it to Jesus but now I know. I have used it for body oil but did not know the other health benefits. God bless you for sharing.
Laura says
You are welcome!!